The first thing your dental hygienist will do is check the inside of your mouth for signs of decay, cavities or gum disease. They will then give your teeth and gums a thorough cleaning with special equipment like an Airflow tooth polisher or an ultrasonic scaler. This process removes stains and debris from your teeth. Following the cleaning, will give your teeth a gentle polish using a power brush and a special toothpaste that contains a little bit of grit to finish the job. If needed, the hygienist will also floss your teeth for a complete clean.
Good dental hygiene is most effective when you are diligent with brushing and flossing your teeth at home. Ideally, you should brush and floss your teeth after every meal. If this isn’t possible, you should brush your teeth after those meals at home such as breakfast and dinner. If you are eating out, you can discreetly take a mouthful of water, swish it around in your mouth and swallow. At the very least, this will remove some of the acids and oils left behind from the food you have just consumed.
Mouthwash is also great to enhance your dental hygiene routine. Most commercial mouthwashes have antibacterial properties and these will help to keep the bacteria that cause gum infections to a minimum Keep your consumption of sweets, particularly fizzy drinks, to a minimum. Sugar is the leading cause of tooth decay and cavities, especially in children and teenagers. It’s not a problem if you only have sweets as an occasional treat, but ensure you brush your teeth as soon as possible afterwards. For more advice on maintaining good dental hygiene, talk to your Queen Square Dental hygienist or dentist.
You can visit your dental hygienist as often as you feel the need to, but in most cases a thorough cleaning with an Queen Square Dental Hygienist should be arranged at least twice a year. Each time you visit your dental hygienist, you will have fresher breath and a brighter smile. Most importantly, you’ll have better oral health which is great for your overall health and wellbeing.
